Today Carmen started a new Monday challenge on her Elff site. Today's the first day and the first challenge is to journal.
I have kept a food journal on and off for some years now (since joining WW the first time) and it really does make a difference in my eating habits. It forces me to be honest with myself about the quantity of food I'm consuming each day and helps me keep track of points.
Monday May 7, 2007
coffee
2 eggs - 4pts
leftover potatoes - 3
6 in. Subway turkey & ham - 6
Baked Lays - 3
coffee
3 half & half - 1
Kashi crackers - 3
Lean Cuisine
Lemon Grass Chicken - 5
total = 25 pts
notes:
Not very happy with my food choices today. I was doing errands this morning and didn't make my lunch or dinner. Not many vegetables and lots of carbs.
1 comment:
I see we both have a weakness for Asian food. Lemon Grass Chicken is one of my favorites when I have to eat a box meal.
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